EASY SUMMER DRINK RECIPIES

 Hey guys summer is back and it is necessary to stay hydrated whole day.

Not drinking proper amount of water can lead to dehydration. It can also lead to premature aging or wrinkle formation on skin .

I am sure you all have started making your summer essentials list of fruits and drinks . Well if not, i am here to share some of  some of the quick and easy watermelon recipies to beat dehydration and this summer.  

Why watermelon is a must-have summer fruit ? 

Watermelon is a highly refreshing fruit with low calories .It provides hydration, essential nutrients  including vitamins, minerals and antioxidants. 

It can be served in the form of smoothies , juice , salad. etc.

Watermelon is 90% water which makes this  fruit highly useful for staying hydrated the whole day.It contains- Lycogpene, vit A , vit C, Pottasium, etc

Watermelon benefits:

• It contains antioxidant lycopene which is an important nutrient for heart health and bones.
• It reduces hypertension and lowers blood pressure in obese adults
• It is a natural diuretic i.e. it helps to increase  the flow of urine. 
• It improves immunity as it contains Vit C
• Presence of lycopene is helpful in reducing the risk of Cancer 
• It helps in obtaining a  healthy digestive tract as it contain fibre.
• Vitamin A present it in it essential for eyes.

QUICK AND EASY WATERMELON RECIPES

 Recipe no 1: Watermelon drink

Ingredients:

1.  Lemon 
2. Watermelon
3. Ice cubes

Method:  

Grab a fresh lemon and roll it against cutting board. Cut it into 2 slices and squeeze it into a bowl. Then take refrigerated watermelon and remove its seeds .Take a blender jar put watermelon and lemon juice and blend it to make a puree .Pour it through a strainer then add some salt, black salt(masala if need) .At last add ice cubes and stir well .

Also: you can add mint leaves for better taste (don.t forget to muddle the mint leaves)

Recipe 2: Rose and watermelon sharbat

Ingredients :

1. 1 tsp lemon juice
2. few ice cubes
3. refrigerated watermelon 
4. 4 tsp rose syrup
5. few mint leaves

Method:

 Cut the refrigerated watermelon into cubes and Remove the seeds (or you can do this  before refrigeration) Now put the watermelon cubes into a jar , add rose syrup, little water and some ice cubes. Garnish it with mint leaves and enjoy.

Recipe 3:Mohabbat ka Sharbat: 

Ingredients: 

1. milk (500mg)(chilled)
2. sugar (1/2 cup)
3. 3tsp rose syrup
4. 1 cup watermelon(chopped)
5. 1 cup watermelon juice 
6. ice cubes

Method: 

Mix chilled milk , sugar and rose syrup in a jar. Add watermelon and chilled water, mix it well .Lastly add ice cubes and serve immediately.