Hey guys summer is back and it is necessary to stay hydrated whole day. Not drinking proper amount of water can lead to dehydration. It can also lead to premature aging or wrinkle formation on skin . I am sure you all have started making your summer essentials list of fruits and drinks . Well if not, i am here to share some of some of the quick and easy watermelon recipies to beat dehydration and this summer. Why watermelon is a must-have summer fruit ? Watermelon is a highly refreshing fruit with low calories .It provides hydration, essential nutrients including vitamins, minerals and antioxidants. It can be served in the form of smoothies , juice , salad. etc. Watermelon is 90% water which makes this fruit highly useful for staying hydrated the whole day.It contains- Lycogpene, vit A , vit C, Pottasium, etc Watermelon benefits: It contains antioxidant lycopene which is an important nutrient for heart health and bones. It reduces hyperten...